Your breaking point.
As a woman, I know firsthand what it feels like when you’ve reached that point of no return.
Where all you want to do is hide under the covers and cry that “ugly” cry – you know the one… where your shoulders shake, snot runs from your nose, and sounds come from your throat that don’t necessarily sound human.
Stress is something that most of us, unfortunately, are all too familiar with. And so begins the search for stress relief.
Whether you’re trying to hold everything together, balance a job and family, or just have a busy, busy schedule, you know what it means to be stressed and need some stress relief.
You live an exciting life (some might call it crazy-busy, but you like to think positive).
When the demands of work, family, and the quest to fulfill your own hopes and ambitions get to be too much, meditation is a great way to clear the noise.
The way I see it, meditation doesn’t have to include a week-long sabbatical to Thailand.
If you’re living, and you’re an adult woman, you’ve experienced stress.