7 Self Improvement Ideas You Can Use This Week

Self Improvement Ideas To Use In The Next 7 Days

Want to embark on a self improvement journey to be your best, but you’re not sure where to start or you’re not quite sold on any drastic changes?

Then this post is written especially for you with simple self improvement ideas you can begin to use over the next few days – ideas that when put into consistent practice have the power to change your life.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Anxiety, Self Improvement, Stress

Meditation For Beginners: How to Relieve Stress, Reduce Anxiety and Experience More Peace

meditation for beginners You live an exciting life (some might call it crazy-busy, but you like to think positive).

When the demands of work, family, and the quest to fulfill your own hopes and ambitions get to be too much, meditation is a great way to clear the noise.

The way I see it, meditation doesn’t have to include a week-long sabbatical to Thailand.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

10 Brilliant Relationship Goals to Help Make This Your Best Year Ever

Relationship goals.

Relationships, whether romantic, friendly or with family are crucial to our survival as human beings, especially as women.

We need the connections, the love and the support of good relationships to be healthy, happy and to thrive.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

5 Reasons You May Be Seeking Validation from Others…And Why You Don’t Need It

5 Reasons You May Seek Validation from Others And Why You Don't Need It

Most of us, at one time or another find ourselves seeking validation from others.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Goals, Self Improvement

How a S.M.A.R.T. Goals Worksheet Can Change Your Life

S.M.A.R.T Goals

Ever heard of a S.M.A.R.T. Goals Worksheet? If not, don’t feel bad. You’re not alone. And if so, maybe you’d like to know a little more about them. Read on and we’ll explain how using a S.M.A.R.T. goals worksheet may be one of the best things you do for yourself this year.

No matter who you are, your age, where you live or what you do for a living, you should have a list of goals that you’re actively working toward. Goals help to keep you focused and on track, they can give you motivation for getting through tough times, give you a sense of purpose in your daily activities, and prevent you from wasting time on things that are unproductive or that just really don’t matter.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Self Confidence, Self Improvement, Success

4 Tips to Stop Listening to Naysayers and Live Your Best Life

woman thinking - how to stop listening to naysayers

There are few things in this world that are more frustrating than figuring out how to stop listening to naysayers. Regardless of what change you are trying to make in your life or goal you are trying to reach, you will always have people trying to discourage you and getting in your head.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.