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Posted by on in Goals, Self Improvement

How a S.M.A.R.T. Goals Worksheet Can Change Your Life

S.M.A.R.T Goals

 

Ever heard of a S.M.A.R.T. Goals Worksheet? If not, don’t feel bad. You’re not alone. And if so, maybe you’d like to know a little more about them. Read on and we’ll explain how using a S.M.A.R.T. goals worksheet may be one of the best things you do for yourself this year.

No matter who you are, your age, where you live or what you do for a living, you should have a list of goals that you’re actively working toward. Goals help to keep you focused and on track, they can give you motivation for getting through tough times, give you a sense of purpose in your daily activities, and prevent you from wasting time on things that are unproductive or that just really don’t matter.

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Posted by on in Self Confidence, Self Improvement, Success

4 Tips to Stop Listening to Naysayers and Live Your Best Life

woman thinking - how to stop listening to naysayers

There are few things in this world that are more frustrating than figuring out how to stop listening to naysayers. Regardless of what change you are trying to make in your life or goal you are trying to reach, you will always have people trying to discourage you and getting in your head.

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Posted by on in Emotions, Self Improvement

Envy Is Not Cute – 4 Ways to Stop Jealousy From Preventing Your Personal Growth

woman jealousy

Do you struggle with jealousy? Do you often compare yourself to other people? Do you wonder how to stop jealousy and feelings of envy you have toward other people?

If you answered “yes” to either of these questions, don’t worry – you’re not alone. Even the best of us fall prey to comparisons with those we know or would like to be more like.

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Posted by on in Anger Management, Self Improvement

Anger Management: How to Talk Yourself Down, Restore Calm, and Refocus

angry woman

We’ve all been there: exhausted and frustrated, you explode in a fit of rage as the children run circles around the house, the dog tracks muddy paw prints across the carpet, and your husband relaxes in front of the television, seemingly oblivious to it all…

Likewise, if you’re a mother and/or wife and you allow your anger to get the best of you when dealing with your children, your spouse, close family or friends, there’s a good chance that you are going to regret it later.

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Posted by on in How To Get Unstuck, Self Improvement

3 Tips to Overcome Overthinking

pink robe - how to stop overthinking

Overthinking. We all do it. Thousands of years ago planning out the specifics of every possible scenario was what kept us alive. Now it only keeps us standing in the grocery aisle for two hours trying to choose between two different kinds of cookies.

We’ve talked about overthinking here before, but because it’s the time of year when people are making new plans, setting new goals or contemplating new courses of action, I feel the subject bears some revisitation.

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Posted by on in Goals, Journaling, Personal Development/Personal Growth, Self Improvement

2019 Goal Setting: Setting Personal Goals and the Importance of Setting Goals

accomplishment - goal setting

Goals.

One of the things that can get especially irritating at the beginning of any year is the fact that EVERYONE and their brother seems to be talking about goal setting.

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