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How a S.M.A.R.T. Goals Worksheet Can Change Your Life

S.M.A.R.T Goals


Ever heard of a S.M.A.R.T. Goals Worksheet? If not, don't feel bad. You're not alone. And if so, maybe you'd like to know a little more about them. Read on and we'll explain how using a S.M.A.R.T. goals worksheet may be one of the best things you do for yourself this year.

No matter who you are, your age, where you live or what you do for a living, you should have a list of goals that you're actively working toward. Goals help to keep you focused and on track, they can give you motivation for getting through tough times, give you a sense of purpose in your daily activities, and prevent you from wasting time on things that are unproductive or that just really don't matter.

But when it comes to developing and accomplishing goals, many people run into the same problems. In the beginning, they’re excited to make goals and easily commit to them for the first few weeks, but then when things get a bit tougher and the newness wears off, they feel the goals are too difficult and end up abandoning them. (New Year’s resolutions anyone?)

But if you treat all of your life goals like this, how will you ever accomplish anything?

The truth is that you won’t. If you want to succeed, you have to change your mindset and habits around goals.

So maybe it's time to start using a S.M.A.R.T. Goals worksheet.


goals bullet journal

What are S.M.A.R.T. goals?


The purpose of S.M.A.R.T. goals is to make goals plain, specific, achievable and realistic rather than having them seem vague and difficult or unattainable.

S.M.A.R.T. is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time bound. Each of these terms have an important role to play when it comes to both creating and executing goals.

Specific” means ensure that the goals you develop are precisely identified and defined. Clarity on what you want, what you wish to achieve and/or your expectations relative to outcomes is crucial.

Measurable” means that there is a way to precisely measure or track progress toward satisfying the goal.

Achievable” means the goals you define are humanly possible and attainable.

Relevant” ensures that a goal is reasonable and feasible to resource.

Time bound” ensures that the goal will be time-based (i.e. completed within a defined period of time).

So how do you create S.M.A.R.T. Goals? With a S.M.A.R.T. Goals Worksheet of course!


Download Your FREE Printable S.M.A.R.T. Goals Worksheet


Goal Setting Worksheet - S.M.A.R.T. Goals Worksheet

S.M.A.R.T. Goals Worksheet


The benefit of defining your goals through a S.M.A.R.T. goals formula is that you can make ensure that the goals you are developing are clear, precise and attainable. It also helps you to realistically estimate the resources you need and the time it will take for you to accomplish what you desire.

But none of this can happen without a S.M.A.R.T. Goals worksheet.

A S.M.A.R.T. Goals worksheet gives you an organized plan and instructions on how to create well-defined, realistic goals using the effective acronym. It also helps streamline your thought process and keep all of your goal-setting resources organized.

By following the S.M.A.R.T. goals formula and using a S.M.A.R.T. Goals worksheet, you can better understand what your goals are, why and how you will accomplish them.

A S.M.A.R.T. goals worksheet helps you to organize your goals and take small, gradual steps to accomplish them. It’s important to both set and complete milestone goals as you work toward your larger goals because this increases your confidence, improves your long-term vision and empowers short-term motivation.

Without the ability to accomplish goals, there is no hope for self-improvement or professional development.

We have created a simple printable S.M.A.R.T. Goals Worksheet for you to use. You can download it here for free!

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Posted by on in Self Confidence, Self Improvement, Success

4 Tips to Stop Listening to Naysayers and Live Your Best Life

woman thinking - how to stop listening to naysayers

There are few things in this world that are more frustrating than figuring out how to stop listening to naysayers. Regardless of what change you are trying to make in your life or goal you are trying to reach, you will always have people trying to discourage you and getting in your head.

It's hard to know how to ignore the naysayers, and so we often end up being very affected by their opinions. If this is something you find yourself dealing with, here are four of our best tips on how to deal with naysayers and live your best life.


4 Ways to Stop Listening to Naysayers



1. Be Convicted in Your Goal

When we are unsure about our goals or beliefs, it’s very easy for others to knock them down. But when we are clear about what we want, committed to our goals, trust ourselves and confident in our abilities, the comments of naysayers go in one ear and out the other because we believe in who we are, and the vision we have for our lives.

So, the first step to learning how to ignore naysayers is to come from a place of authenticity, confidence and commitment to your goal.


2. Understand Others' Point of View

As frustrating as naysayers are, it’s important to note that they don’t always come from a place of malice. Before you get upset at their comments or stop listening to their point of view, you need to understand not only what they're saying, but where they're coming from – their perspective and their motives toward you. Are they telling you not to freelance because they don't have confidence in your skills and abilities, or are they afraid of losing their own jobs?

When listening to naysayers, it’s also important to ask yourself, are they experts? Do the people offering advice or opinions professionals in the subject matter? Do they have experience dealing with what you're contemplating doing?

If their advice isn’t coming from a place of experience and expertise, then consider it really is irrelevant. They don't know any more than you do about it. So what's to say your way of thinking and your perspective isn't right or won't be successful?

In many cases (not all, but many) what you'll learn is that most naysayers come from a place of fear and insecurity from their own lives and experience. They just don't know any better. And the best thing to do in those circumstances is to thank them for their input, because they're often really just trying to help you and keep you from harm, but don't take what they say seriously.


3. Don’t Overshare

If you want to stop listening to naysayers, don’t give them anything to talk about! Stop sharing your business with everyone.

Your goals and the overall vision you have for your life are valuable, precious and delicate things. Keep your goals to yourself, and share them only with those people whose thoughts and opinions you value and trust and whose intentions toward you are pure and sincere. And even then, you still have to be extremely careful to weigh their input against your own thoughts and ideas.

Give yourself the ability to quietly and confidently build a solid foundation for your life vision (or whatever you're attempting to do or accomplish), because a solid foundation is nearly impossible to knock down. But if you carelessly share your goals or intentions with anyone and everyone who has an opinion (and let's face it, we all do) without having created a strong foundation for what you see for yourself and your life, it’s easy for the comments of naysayers to cast doubt in you and to cause your plans to crumble.


4. Don’t Engage

One of the most difficult - but rewarding - ways to stop listening to naysayers is to simply refuse to engage. If you don’t engage in a conversation where someone is being negative or discrediting you, they don’t get the response that they want and eventually they'll just stop talking.

Whether you have had naysayers try to talk you out of a dietary change, pursuing a new career, or following your dreams, it’s time to stop listening to them. If you allow their opinions to be so substantial in your life, you will never be able to move forward and progress with confidence on your own.


Final Thoughts

Learning how to stop listening to naysayers is one of the most valuable skills you can possibly learn. While it may seem like a difficult task in the beginning, follow these four tips and you’ll realize that it’s much easier than you thought, and much better for your life!

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Posted by on in Emotions, Self Improvement

Envy Is Not Cute – 4 Ways to Stop Jealousy From Preventing Your Personal Growth

woman jealousy

Do you struggle with jealousy? Do you often compare yourself to other people? Do you wonder how to stop jealousy and feelings of envy you have toward other people?

If you answered “yes” to either of these questions, don’t worry - you’re not alone. Even the best of us fall prey to comparisons with those we know or would like to be more like.

And our social constructs these days often feed us information that seems to be a constant diet of comparisons. An environment of competition and envy of others’ success makes for better stories to distribute, and pushes us to consume products or services that we don’t really need all of which benefits those who profit from unending cycles of consumerism.

But while many of us want to stop comparing ourselves to others, we don’t always know where to start. How do we stop jealousy, or more importantly, “how do you overcome envy and jealousy to become a better you?”


Here Are Four of the Best Tips We Know on How to Stop Jealousy of Others


Identify What You Tend To Be Jealous Of

Instead of asking yourself “how do I stop being jealous and insecure?”, ask yourself why you get jealous in the first place!

Oftentimes when we see someone succeeding in areas of life that we are self-conscious of, we become jealous. But we're not really jealous of the individual, we're upset because they have accomplished or achieved something that we have not. That's why we want what they have. But don’t let your insecurities control your emotions!

Rather than being jealous, do the deeper work of figuring out what it is that you want, based on who you are, your values and beliefs and then go about making a plan and doing the work to get it or to accomplish it.

Ask Yourself: How Does Jealousy Make You Feel?

There’s a saying that goes like this: resentment is like drinking poison and expecting the other person to die. It's the same with jealousy. When we want what someone else has, we can end up disliking the person, as well. When in reality, the problem or issue really has nothing to do with the other person at all.

When you find yourself in a situation in which you feel jealous, try to become more self-aware - aware of your own feelings. If you’re honest, being jealous doesn’t actually feel very good.

And if you’re not a masochist, you'll be open to find alternatives instead of harboring jealousy.

Turn Your Jealousy Into Motivation

Instead of allowing your insecurities to run the show and feed your emotions, turn your jealousy into motivation.

While those of you reading this article want to learn how to stop being jealous, the truth is that even the best of us get jealous because we all have things we're insecure about. Some may hide it or camouflage it better, but that doesn't mean it's not there.

What matters is how you handle it!

By allowing any feelings of jealousy to motivate you (not so that you're in competition with another person, but so that you push yourself to be and to perform at your best), you can turn those negative thoughts and feelings into something much more positive, productive and beneficial.

Next time you see someone who has what you want, think about why you want it or why you're upset that someone else has it. Explore those thoughts and feelings, and try to get to the root of them. Then decide what you want to do about it, and go from there.

Celebrate Your Differences

One of the most important tips to learn about how to stop jealousy is learning how to accept yourself. Because jealousy is never about the other person - the object or focus of your envy. It's always about you.

The next time you find yourself jealous of someone’s looks or success, or who they're with, remember that you are unique. Don’t judge others for their successes - instead, lift them up! And celebrate the things that make you unique and different and “one-of-a-kind”.

Then, if there are still things that you want to be different or changed or better about yourself and your life, get committed to do the hard work of bettering them. This will help complete the necessary mindset shift.

Final Thoughts

If you truly want to learn how to stop being jealous of others’ success and how to stop comparing yourself, then use these four tips. They are the simplest, most effective tips that we have found on how to manage and minimize jealousy.

When you accept who you are, your unique aspects, the truth of you, warts and all, you can find a way to be happy for the successes of others and lift them up. You can turn old jealousies into motivation to be your best and live your best life.

We are all works in progress, and learning how to stop jealousy, even using the simple tips we've outlined here, will allow you to take a few steps forward and continue your journey!

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Posted by on in Anger Management, Self Improvement

Anger Management: How to Talk Yourself Down, Restore Calm, and Refocus

angry woman

We’ve all been there: exhausted and frustrated, you explode in a fit of rage as the children run circles around the house, the dog tracks muddy paw prints across the carpet, and your husband relaxes in front of the television, seemingly oblivious to it all...

Likewise, if you're a mother and/or wife and you allow your anger to get the best of you when dealing with your children, your spouse, close family or friends, there’s a good chance that you are going to regret it later.

It may be the guilt of yelling at your kids when they really weren’t being all that awful, or the annoyance of your cousin bringing up your “Thanksgiving outburst” at future family gatherings, that is the unpleasant outcome.

Or maybe something upsetting has happened to you at work, and you're left stuck, sitting alone in your anger, knowing that to voice your outrage over a problem or a particularly sensitive situation will have unwanted consequences...

Or it could be that you're seething after working on a volunteer project where others have irresponsibly, and once again, dropped the ball and left you to fix someone else's mess.

What if you're in your workplace dealing with a customer who just doesn’t seem to want to agree on anything.

If you become frustrated or angry and aren’t able to effectively calm yourself down before having an outburst directed towards your customer, that's not going to bode well or reflect positively on your job performance. No one wants that.

Whatever the case may be, learning how to manage your anger will help you tremendously, and make life much more pleasant for those around you.

Navigating any of the situations outlined above and combating the angry emotions that go along with them is no easy task, but life is filled with them, and so we have to learn to deal with them effectively.

The good news is that in the course of this blog post, we'll outline a few simple steps that can help to make you feel a little less tumultuous and deal with your anger, and I will walk you through them.

Anger management is a subject we've all heard about, but maybe not implemented in our own lives, or at least not used as effectively as we could. In fact, at one time or other, you've probably used the term as a joke when someone around you flew off the handle over some small thing, saying, “Geez, I think you might need to do some anger management classes!”.

And however light-hearted that statement may seem, anger management is a necessary skill in our everyday interactions and relationships with others. Because you know, stuff happens.

The thing that some may fail to realize, is that you don’t actually have to take classes to practice anger management. There are things that you can do as an individual, from the comfort of your own home with a privacy that doesn’t extend past you, that can help your situation.

But before we jump right in, it's important that we address one universal fact about anger: If you are unwilling or unable to uncover and understand the root of your anger, and learn how to handle it, you will continue to find yourself in the same, emotional, angering or rage-inducing situations again and again.

Sure, the anger management tips and techniques that you are about to learn will help you to deal with your anger and calm down in the moment, but afterwards you have to do the deeper work of discovering the source of your anger and addressing it so that you can avoid similar situations in the future. Does that make sense? Good.

One simple tool for helping to examine your anger is to (and yes, you've heard me say it before) keep a journal. Whether you already have a journal or you begin one especially to monitor, track and assess your emotions, journaling can help.

By writing down each time that you feel angry in a situation - what irritates you, what frustrates you, the things that make you uncomfortable - you will eventually be able to pick up on patterns in your thoughts, emotions and behavior, or cause and effect.

Through this, you will be able to identify and pinpoint specific reasons that cause you to be stressed or angry. And from there, you can determine what steps are necessary to eliminate that cause, whether it be changing your thoughts or perception of a situation, removing a situation from your life or spending less time with specific people, so that you won't have that problem in the future.

There are plenty of ways to go about calming down. Here, we will focus on three easy ways to become cool, calm, and collected in a situation that triggers your upset emotions.

Keep in mind that every person is different, and what works for one person may not work for another. So, don’t get discouraged if one of these anger management tips doesn’t work for you. It is up to you to figure out which of these techniques best helps you with managing your anger issues.

Let’s keep on reading to learn all about it!

Ways to Control Your Anger, Calm Down and Refocus


Anger Management Technique #1: Talking Yourself Down


One thing you can do, when you feel a nasty bout of anger creeping up on you, is to talk yourself down. For most of us, allowing our anger to flow out of us completely unchecked will hold some especially unpleasant consequences.

Whether it's acting on impulse and regretting that action later, or saying something we either didn't mean or didn't intend to reveal and are subsequently sorry for, neither of those are desired outcomes.

So, Talk to Yourself

It really can be that simple. You can come up with a basic mantra, such as “calm down” or “everything is okay” and repeat it to yourself (or think it to yourself if there are other people in the room and you don’t want to seem too crazy, though saying the words out loud tend to have a stronger impact).


Have a private conversation with yourself as if you're talking to your best friend (because you are) and giving her your best, most thoughtful, highest advice in your situation.

What would you say to calm her? How do you bring her back from the edge? How would you help her to restore rational thought in the given situation? Talking to yourself as if you are speaking with another person helps to give you some distance from your situation, and (hopefully
) allows you to view your circumstances less emotionally, more objectively, less passionately and more rationally.

Anger Management Technique #2: Restore Your Calm


So, you’ve managed to bring yourself back from the edge. Congratulations! However, there is more to managing anger than simply cooling yourself off and retreating from the precipice. Now, you must restore calm, release your anxiety and bring down your level of stress

1.  Get Loose

Think of this as a relaxation technique (because it is). The more relaxed you feel, the calmer you'll be. Fortunately for us, a lot of relaxation methods work wonders for restoring calm.

It is in our human nature to clench up when we feel stress and anger. Check yourself. If your jaw feels tight or clenched, unclench it. Feel that your hands are loose at your sides, and that your shoulders are relaxed.

One exercise that allows a person to easily “loosen up” is a focused breathing exercise.

Just breathe in deep (it may help to close your eyes), and focus on how your body feels (i.e. are you tense, are your muscles tight, etc.). Hold your breath for four seconds or so, and release.

As you exhale, imagine your body loosening up. Do your best to drop your shoulders down and relax your neck and back, let your arms go. This simple exercise can be done absolutely anywhere, and doing so should help your body to feel more at ease.

A second way to restore calm is to...

2. Exchange Negative Thoughts for Positive Thoughts

This is an anger management technique that I have personally used, especially when I worked in retail. If I had a frustrating experience with a customer, or something happened and I couldn’t stop thinking about how much I wanted to go home, I would force myself to think in a more positive light.

For instance, I would mentally remind myself, “You wanted this job. You were so happy to get this job. This job pays your bills, allows you to have a full pantry, and is the reason you will be able to pay for your next vacation. You love your job and you're blessed to have it.”

It really does work wonders, not to lie to yourself or exaggerate things, but to find the positives in life and focus on them, especially when things go wrong.

3. Distract Your Mind

Sometimes, the best thing that you can do to calm yourself after a bout of anger is to momentarily disengage yourself from your situation, especially if you are in a place that you cannot physically leave. In order to achieve this, however, you will have to find a way, that works for you, to distract your mind and attention.

This can be as simple as counting to ten (or if necessary to one hundred) silently and in your head, or as complex as thinking about yourself in a different place at a different time. Really, it is up to whatever works for you as an individual just to give yourself a few moments of escape.

4. Walk Away

Finally in terms of calming down from anger, if you are able to walk away from the situation that is causing your blood to boil, do it!

Leaving does not make you weak, and as stated before, may help to prevent you from saying or doing something in a fit of anger that you'll live to regret.

There is no shame in turning away from the person or thing that is making you so upset, and giving yourself the opportunity to calm down and re-group.

Anger Management Technique #3: Refocus


A big portion of managing your anger is now under control. You have successfully diffused your anger and taken steps to calm down. Now comes the final step, and that is to refocus.

Let’s face it. This is the real world, and in the real world there are some things that we just can’t avoid. If the situation or task that was making you upset before is not one that you can abandon or leave undone, then you must learn to refocus your efforts and emotions. Jumping right back into the thing that made you angry in the first place won't be easy, but it must be addressed in order to alter or change or better the situation.

Hold on to your calm. Now, instead of being set off again, you will have the confidence and ability to control your emotions.

Focus on what matters and put things into their proper perspective

Consider your situation and pinpoint what exactly is making you angry or upset, then ask yourself, “Will this matter in a week, in a month, in a year?” If so, then you'll have to do the work of finding a remedy for the situation. But often the answer to that question is “no”, and as hard as that may be for us to accept, allowing yourself the opportunity to view the thing that you are angry about from a more objective and impartial perspective will help it to seem like a less detrimental thing.

Bring yourself to focus on what is truly important and really matters, and let go of the rest.

As unique as each person is, we all share a thing in common. No one wants to feel stressed out and angry.

Do your best to practice these anger management tips we've shared with you, both when you are feeling upset and when you are not. The more control that you gain over your own emotions, the more control you will be able to have over difficult situations and tasks, and the better you'll be able to navigate your way successfully through them!

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Posted by on in How To Get Unstuck, Self Improvement

3 Tips to Overcome Overthinking

pink robe - how to stop overthinking

Overthinking. We all do it. Thousands of years ago planning out the specifics of every possible scenario was what kept us alive. Now it only keeps us standing in the grocery aisle for two hours trying to choose between two different kinds of cookies.

We've talked about overthinking here before, but because it's the time of year when people are making new plans, setting new goals or contemplating new courses of action, I feel the subject bears some revisitation.

Overthinking leads to a lot of unnecessary stress and anxiety, but in addition to that, it's extremely counter-productive.

Below are just a few of the problems with overthinking:


The Problems With Overthinking


Time suck – Overthinking, contemplating various and even numerous possibilities, alternate situations and courses of action takes time, a lot of time during which you are not moving forward or making progress. That time would be much better spent focusing your thoughts and energies only on the most promising one or two possibilities and scenarios in order to solve the challenge with which you are faced.

Promotes indecision – When you're faced with a problem and you open yourself up to too many options, the result is that you have a more difficult time choosing an option to go with. When you overthink things, you tend to try to consider and then solve too many possibilities, and the result is more often than not, you solve none. You become paralyzed by the sheer magnitude of the situation which now appears much more daunting.

Postpones action steps – If you're stuck and immobilized, you're not taking action. You're failing to make any decisions or move in any direction that may help you to solve your problem or escape your situation.

Encourages negativity – Overthinking invariably causes you to seek out as many possibilities as you can regarding what can go wrong. You don't overthink to consider what may go right. And considering all of those “gone wrong” scenarios encourages you to think that there is more of a likelihood for failure, doing the wrong thing or making the wrong decision than there is for success.

But you don't have to bog yourself down in the paralysis of analysis. Here are three tips to help you curb your overthinking.


How to Stop Overthinking


1. Plan a mental map of your problem – When you are first presented with a problem, try to take a deep breath and come up with a plan for tackling it. If possible, write a list of steps you can take to address this problem. Pretty soon you'll find that you are worrying less about what to do next.

2. Avoid situations that can cause you to overthink – Sometimes we are aware of exactly the type of situations that lead to overthinking. Think about the areas of your life that cause you to worry unnecessary and see if there are ways that you can avoid the situation entirely. Maybe you can even combine steps one and two to create an avoidance plan.

3. Distract yourself and stay active – Exercise can help you reduce overthinking by keeping you active. When you are exercising, you don't have the mental space to worry about anything but your next rep or step. Distracting yourself from your overthinking will help you forget what was making you stress out in the first place.

With these three simple steps you can begin to overcome the overthinking that keeps you up at night and keeps you stressed. It is possible to think clearly and rationally about your future without causing unnecessary stress over problems that may never even come to pass.

So as you plan for today, this week, this month or the rest of the year, remember these steps when you start to overthink a situation. Don't overthink it. Using these tips, you can go into your next problem happier and healthier.

What causes you to overthink? Tell us in the comments.

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Posted by on in Goals, Journaling, Personal Development, Self Improvement

2019 Goal Setting: Setting Personal Goals and the Importance of Setting Goals

accomplishment - goal setting


One of the things that can get especially irritating at this time of year is the fact that EVERYONE and their brother seems to be talking about goal setting.

How to set personal goals. Why goal setting is important. How to set goals so that you can succeed. It's a dream until you write it down, then it's a goal. Five rules for goal setting. (Why are there rules for setting goals?) The 'secret' to setting goals. And the list continues. Ugh!

And every year when the topic of goal setting heats up, it's a reminder that you apparently SUCK at goals. You must, because there are sooo many things you want to accomplish that you haven't yet achieved.

You're seemingly forever STUCK in this vortex of un-achievement, under-achievement, or not-nearly-enough-of-what-you-want in life.

You can't seem to get to wherever you should be to be making significant strides in your life in directions that you truly want to go!!

So how in the world is making a bunch of goals going to change ANYTHING? Why should I? What's the point?

Now let me ask you...Does any of that sound vaguely familiar to you in the context of your life? Yes? I thought it would.

So the question becomes how will this coming year, how will 2019 be any different for you than any of the years past?

And, in all honesty, I can't say how it will be different for you. But, I can say how it is entirely, 100% possible that it absolutely CAN be different (better) for you. And here's how...

You have to change your mind. It's as simple, and as complicated as that. Really.

Now I know that there are some of you, probably many of you that would argue the point with me.

I'm stuck in a dead-end job.”

I'm too old.”

I don't have enough money.”

I don't have the right connections.”

I don't have the resources I need.”

Changing my mind isn't going to make any difference. Don't you see...I've got all this other stuff!”

Okay. I hear you, and believe me, I KNOW about “other stuff” in life. But I also know about what can happen when you change your mind.

And to be completely honest and transparent, I'm completely guilty of not doing it enough in my own life (changing my mind) to focus on what I want rather than my current set of circumstances. It's something I struggle with it all the time!

But I can also tell you that I currently live in a home that I saw in my mind before I ever came to live in it. And I live in it because I changed my mind.

Don't worry. I'm not going to get all Woo Woo here...I'm just going to say that the mind is a powerful thing. And setting yourself on a course mentally, then spiritually and then emotionally that you then physically commit to (because yes, you have to DO something for goals to work), you can begin to experience levels of success not only with goal setting, but in your life in general.

It CAN happen, and what's more important, it can happen for you.

This post is already going to be longer than I intended, so let me get this back on track in terms of setting personal goals and the importance of setting goals.


women friends - goal setting

Setting Personal Goals


You will never get the life you want without setting personal goals. It just won't happen. It's not something you can “luck” into, it's not something that somehow “just happens”. In order to have the life you want, you have to define the life you want. You have to choose it. And choosing it means setting goals for what you want it to be.


How to Set Personal Goals


1. Begin with the end in mind. Without focusing on “what you don't have” (which brings a negative energy and a spirit of lack into your situation), direct your attention to identifying (exactly, specifically) what you wish to have in your life and for your life. Who do you want to be? Where do you want to be in life? How do you want to live daily? What type of environment do you want to have surrounding you? What do you want to be able to do and accomplish?

2. WRITE IT DOWN!!! It's not good enough to “have some idea” of what you think you want or want to achieve, or to carry thoughts on those subjects “in the back of your mind”. Bring them to the forefront. Write them down. Make them real.

3. Take stock of where you currently are in life (relative to where you want to be), who you are, what are the beliefs and values you hold dear, what is true for you, and what you have in terms of assets and resources.

4. Now that you have identified what your goals are and taken inventory of your circumstances and condition, Create a plan. How are you going to get from where you are to where you want to be? What does that journey and that road look like for you?There is a way. Trust me there is. In fact there may be a million ways, but you have to see it. You have to identify a path that will work for you. But you have to create a connection a way to see how to get from where you are to where you want to be. You have to make that connection in your mind, no matter how convoluted or circuitous the route may seem.

5. Finally, you have to act on your plan. That's the only way this works. You have to commit to what you envision. You have to do it.

Tips for Personal Goal Setting:


1. Be honest. Setting goals that don't align with who you are and what you want are going to be failed from the start. Formulate goals from a place of being truthful, genuine and authentic to who you are.

2. Include small as well as large goals. The smaller goals help you to get quick wins that will help to keep you motivated. Smaller goals also accumulate to help you achieve your larger goals, and they quickly change how you live and experience your life on a daily basis which no only encourages you, but makes you feel better, more accomplished and happier.

3. Be open to possibilities and opportunity. Don't allow your own limiting beliefs (or the limiting beliefs of others) to deprive you of experiences and accomplishments that are absolutely possible for you. Allow yourself to think BIG!


live-your-dream-goal setting

Importance of Setting Goals


Somehow at some point in adulthood, many of us get this idea in our heads that life is just gonna do what it's gonna do, and we're basically along for the ride like a bunch of bobbles in a river being carried along by the current over which we have no control - stopping and starting, landing and setting adrift again by the movement of the water and the obstacles which we encounter along the way.

And life can be determined a lot like that, if we let it.

But if there's something we want, or if there's a place we want to get to, a journey we want to have, a specific experience or collection of experiences we seek, it's up to us to make those happen.

Is it possible they could happen if we don't set goals or make plans? Sure. Anything's possible. But it's much less likely.

To ensure our best chance at the life we envision, we have to take ownership. We have to do what we can to influence the ways in which our lives go. Will there be circumstances that we didn't plan for or see coming that make their way into our lives? Of course! Life is made up of many of those.

However, if we want more of the experiences that we desire to have, if we want our lives to have more (or less) of specific elements, we have to formulate goals for how we can achieve that. We have to make a plan (or a series of plans) and then put those things in motion.

Then we can direct where we're going, have the means to track our progress from where we've been, and know when we arrive at the place we want to be.

Setting goals helps us to...

  1. Get excited about our possibilities and what we're capable of
  2. Hope for the future
  3. Believe in ourselves
  4. Aim for and achieve things we never thought possible for our lives
  5. Get focused
  6. Find direction (and purpose) for our daily activities (so that what we're doing daily moves us forward in the direction of our intended goals)
  7. Obtain clarity
  8. Improve our decision-making
  9. Be motivated and provides inspiration in our daily living
  10. Have some control of our circumstances
  11. Measure our success

I don't know about you, but I want the coming year to be radically different than this year (and I mean that in a good way). I do not want another year that is virtually indistinguishable from the year before it, and the year before that, and the year before that.

And I don't want a year that's completely overshadowed by the bad things, bad experiences, “lack of “ or things that weren't accomplished or made better because there were so few new things, good things and better things taking place.

So let's do this. Let's set some awesome personal goals this year! Be brave, be bold, think fresh, think new! You CAN do this. We can make our lives better, deeper and to have more of what we want. It's not too late. Go get your life!

Start your New Year right using the Self Journal for planning, goal setting and journaling in 2019! Click here to watch the video.

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