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Posted by on in Anxiety, Emotions, Self Awareness, Stress

Suicide, Anxiety and Depression Are On My Mind Today – What I Want You To Know

woman walking in nature at twilight
I woke up this morning to news that Anthony Bourdain is dead.

And as my brain seized while trying to digest that piece of information, the news was added that he had died by suicide.

It is unthinkable.

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Posted by on in Self Awareness

Mindfulness Meditation: You Aren’t Really Living Unless You Are Living In The Now


Mindfulness Meditation - Relieve Anxiety Stress and Be PresentToday I’m delighted to introduce Rachel Strevers, a talented blogger friend from Orlando, Florida. Rachel has her own delightful blog featuring healing for mind, body and soul through meditation and yoga. She brings a youthful energy with her writing that I’m sure you’ll appreciate. I won’t delay any longer. I’ll just let Rachel take it from here. Enjoy.

Do you constantly feel at war with fear, anxiety, or worry? Do you feel drained from your thoughts?

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Posted by on in Self Awareness

How Crappy Emotions Are Blocking You And How To Crush Them


(Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. For more information about this please read the Affiliate Disclosure.)

Ever had a bad day, one of those days when everything seems to go wrong or everybody seems to be out to get you?

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Posted by on in Self Awareness

52 Questions To Ask Yourself…Live Life By Design

52 Questions to Ask Yourself To Live Life By Design
Updated: May 23, 2018


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Posted by on in Self Awareness

How To Have More Positive Thinking In 5 Easy Steps

(This article was originally published several years ago. I thought it would be appropriate to update it and republish it here. Hope you enjoy.)

More Positive Thinking In 5 StepsMillions of people spend time everyday searching for ways to succeed.

They want to improve their lives, get better jobs, lose weight, get healthier, increase their finances or pursue their dreams.

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