Mindfulness Meditation: You Aren’t Really Living Unless You Are Living In The Now
Today I’m delighted to introduce Rachel Strevers, a talented blogger friend from Orlando, Florida. Rachel has her own delightful blog featuring healing for mind, body and soul through meditation and yoga. She brings a youthful energy with her writing that I’m sure you’ll appreciate. I won’t delay any longer. I’ll just let Rachel take it from here. Enjoy.
Do you constantly feel at war with fear, anxiety, or worry? Do you feel drained from your thoughts?
If anyone understands where you are coming from, it’s me! I have personally struggled with overwhelming anxiety, fear, and worry for years of my life. I believe some of it is genetic, however; it’s also something 100% changeable!
Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.
