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Posted by on Oct 7, 2017 in Self Awareness

Mindfulness Meditation: You Aren’t Really Living Unless You Are Living In The Now

 

Mindfulness Meditation - Relieve Anxiety Stress and Be PresentToday I’m delighted to introduce Rachel Strevers, a talented blogger friend from Orlando, Florida. Rachel has her own delightful blog featuring healing for mind, body and soul through meditation and yoga. She brings a youthful energy with her writing that I’m sure you’ll appreciate. I won’t delay any longer. I’ll just let Rachel take it from here. Enjoy.

Do you constantly feel at war with fear, anxiety, or worry? Do you feel drained from your thoughts?

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Posted by on Sep 14, 2016 in Self Awareness

How To Have More Positive Thinking In 5 Easy Steps

(This article was originally published several years ago. I thought it would be appropriate to update it and republish it here. Hope you enjoy.)

More Positive Thinking In 5 StepsMillions of people spend time everyday searching for ways to succeed.

They want to improve their lives, get better jobs, lose weight, get healthier, increase their finances or pursue their dreams.

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