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Mindfulness Meditation: You Aren’t Really Living Unless You Are Living In The Now

woman mindfulness meditation

Today I’m delighted to introduce Rachel Strevers, a talented blogger friend from Orlando, Florida. Rachel has her own delightful blog featuring healing for mind, body and soul through meditation and yoga. She brings a youthful energy with her writing that I’m sure you’ll appreciate. I won’t delay any longer. I’ll just let Rachel take it from here. Enjoy.
Do you constantly feel at war with fear, anxiety, or worry? Do you feel drained from your thoughts?

If anyone understands where you are coming from, it’s me! I have personally struggled with overwhelming anxiety, fear, and worry for years of my life. I believe some of it is genetic, however; it’s also something 100% changeable!

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Posted by on in Self Awareness

52 Questions To Ask Yourself…Live Life By Design

questions for life by design


One of the foundations for life by design is knowing yourself.


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