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Posted by on Oct 2, 2018 in Productivity, Self Improvement

Is Your Procrastination Enabled By Social Media Use? (If Yes, Here’s A Few Solutions)

snapchat on iphone - procrastination and social media

 

There is a thief among us, and her name is PROCRASTINATION.

She's an elusive, insidious adversary that robs us of our precious time, energy, and productivity; a silent stalker that lulls us into a false sense of efficiency, while in reality we spin our wheels in a desperate attempt to avoid something we don’t want to confront.

In some form or another, procrastination happens to everyone. It may be as benign as making a last minute McDonald’s run because you couldn’t come up with a creative idea for dinner, or it can manifest in the extreme, as when you pull an all-nighter after ignoring an important project deadline.

 

time clock - procrastination

 

Procrastination is a time thief, but she doesn't act alone. Her main accomplice is AVOIDANCE, and avoidance has some powerful gizmos in his arsenal that lure us into the time-wasting zone.

These days, social media is procrastination’s weapon of choice, and it is terrifyingly easy to get sucked in. The good news is that you don’t have to be victimized by procrastination; you already possess the tools to beat her at her own game.

What is Procrastination?

The simplest definition of this all-too-human experience is the habitual or intentional delay of starting (or finishing) a task, despite the probability of negative outcomes.

Indecisiveness, boredom, or a feeling of inadequacy can encourage the temptation to procrastinate, making it easy to postpone an unwanted task.

As soon as any of those indicators are present, avoidance strikes with a ping! on your phone, alerting you that someone in your social mediasphere has announced a status change. Of course you feel compelled to react, and procrastination has you in its clutches.

 

warning-sign procrastination

 

Warning Signs

Do you find yourself jumping every time there’s a notification from your favorite news outlet? Are you constantly checking email to make sure you don’t miss something? Do you cyber stalk certain people to remain aware of their activities?

If you answered YES to even one of these questions, you may be using social media as a crutch to enable procrastination. Social media is so pervasive – it’s on your phone, PC, laptop, even your smartwatch – it’s just too hard to resist.

Procrastinators instinctively understand that the main benefit of their behavior is stress relief. They are not emotionally prepared to deal with the issue at hand, so they find other tasks to take its place.

According to Mel Robbins, motivational speaker and author of “The 5 Second Rule”, procrastinating is like “a smoke break for the mind.”

Whether you veg out watching cat videos or do a deep dive on Facebook, procrastination is an attempt to cope with fear by employing a distracting activity.

And while you may be quite productive in that distraction, deep-down you know the activity is not moving you toward the more important goal.

That knowledge often causes guilt or shame, leading us to become angry with ourselves for doing it again. If the pattern is repeated frequently enough, the stress begins to manifest in the physical body, and can result in fatigue and illness.

 

woman working on laptop computer - procrastination

So How Do You Stop??

The College of Applied Health Sciences at the University of Illinois at Urbana-Champaign offers some helpful tips for cutting down on social media distractions (and enabling your procrastination):

  • Have a plan – understand that it’s not okay to be on Instagram (or your platform of choice) all day, and plan specific times that you will interact with it Periodically review your usage and change the plan if you are spending more time than you’ve allotted.
  • Manage your physical space – when your work or study space isn’t organized it’s easy to get off track. Minimize the tendency to procrastinate by staying out of the coffee shop, and find a quiet, well-lit place with an ergonomically designed set up conducive to productivity.
  • Try online quarantine – if you lack the discipline to follow your own rules, get help. Online apps like Freedom, Anti-Social, Cold Turkey, or Rescue Time allow you to put a temporary ban on sites you can’t stay away from. (Source)

As our societal dependence on social media and technology grows, the problem of using it to procrastinate is only going to increase.

Start smart by realizing that it’s not necessary to follow every media outlet, and put the brakes on your own usage before it gets out of control.

As always, if you have enjoyed reading this post, please share it with your family and friends. Thanks!

 

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

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Posted by on Aug 29, 2018 in Productivity

Own Your Mornings: How to Make ‘Good Morning’ A Way to be Prepared and Encouraged for the Day Ahead

side table - good morning

It’s interesting to observe the lives of different people and examine the things they accomplish.

Not in a negative or competitive way, but certainly in a way that we might learn something to help us improve.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

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