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Posted by on in Mindset

How To Have More Positive Thinking In 5 Easy Steps

(This article was originally published several years ago. I thought it would be appropriate to update it and republish it here. Hope you enjoy.)

positive thinking
Millions of people spend time every day searching for ways to succeed.

They want to improve their lives, get better jobs, lose weight, get healthier, increase their finances or pursue their dreams.

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Posted by on in Mindset

The Only 10 Positive Affirmations You Need To Change Your Life This Year

today is awesome sign on desktop
There’s a good chance you’ve heard the term ‘positive affirmations’ before. It’s a hot topic from health gurus to TED Talks – that the very act of speaking positive things can have an immensely beneficial impact in your life.

It sounds too good to be true, but optimism is good for your health and increasing daily positivity has a very genuine effect.

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Posted by on in Goals, Journaling, Personal Development/Personal Growth, Self Improvement

2019 Goal Setting: Setting Personal Goals and the Importance of Setting Goals

accomplishment - goal setting


One of the things that can get especially irritating at the beginning of any year is the fact that EVERYONE and their brother seems to be talking about goal setting.

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Posted by on in Emotions, Personal Development/Personal Growth, Personal Growth

How YOU can Transform Pain into Positive Growth

woman in shadow - how to deal with emotional pain to grow

It’s pretty safe to say that most people don’t like pain. Pain is uncomfortable. It takes us away from our happy place and forces us to deal with stuff we don’t enjoy. Pain is inconvenient, costly, and distracting. Remember that meme, “Ain’t nobody got time for dat!” Yeah, that’s how we feel about pain.

On the other hand, there’s a small segment of the population that welcomes pain. I’m serious. Just look at all those ultra-marathoners and extreme sports enthusiasts. They know pain intimately. It motivates them, pushes them past their limits. Most of us will never understand that drive, and instead will do our best to stay in the pain-free zone.

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Posted by on in How To Get Unstuck

13 Things To Consider When You’re Struggling, Feeling Frustrated and Stuck

13 Things To Consider When You're Struggling, Feeling Frustrated and Stuck

We’ve all been there and it’s not fun – feeling stuck, frustrated or just plain struggling with a problem or situation.

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