Stress Archives - What She Say | Practical Help for Women Building Better Lives

Posted by on in Stress

9 Ways To Recover When You’ve Reached Your Breaking Point

woman sad - breaking point - anxiety - stress
Your breaking point.

As a woman, I know firsthand what it feels like when you’ve reached that point of no return.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Anxiety, Motivation, Stress

How to Relieve Stress and Anxiety: 6 Brilliant Ways to De-stress This Year (And Live Better and Happier)

woman wearing knit scarf - how to live your best life

Stress and anxiety have long been a part of my life. Always, even as a kid.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Rest/Relaxation, Stress

How To Get Rid Of Stress – 3 Quick Stress-Relieving Tips That Soothe and Calm in Minutes

get rid of stress quickly and easily

Searching for help on how to get rid of stress?

Picture this…You arrive home from a tough day at work, running your business or dealing with your kids and their needs, schedules and appointments, or any other of your innumerable obligations.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Anxiety, Self Improvement, Stress

Meditation For Beginners: How to Relieve Stress, Reduce Anxiety and Experience More Peace

meditation for beginners You live an exciting life (some might call it crazy-busy, but you like to think positive).

When the demands of work, family, and the quest to fulfill your own hopes and ambitions get to be too much, meditation is a great way to clear the noise.

The way I see it, meditation doesn’t have to include a week-long sabbatical to Thailand.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Anxiety, Health and Well-Being, Stress

7 Common-Sense Ways to Relieve Stress Naturally

woman with scarf blowing in the wind - relieve stress naturally

We all deal with stress in one form or another at some point or another – relationship problems, on-the-job stress, family issues, health problems, financial troubles.

And that’s just a short list of potential stressors we’re all familiar with.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Emotions, Stress

Stress Management: Can Stress Actually be Good for You?

Stress Management: Can Stress Actually Be Good For You?

Stress management.

If you’re living, and you’re an adult woman, you’ve experienced stress.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.