Rest/Relaxation Archives - What She Say | Practical Help for Women Building Better Lives

How To Get Rid Of Stress – 3 Quick Stress-Relieving Tips That Soothe and Calm in Minutes

get rid of stress quickly and easily

Searching for help on how to get rid of stress?

Picture this…You arrive home from a tough day at work, running your business or dealing with your kids and their needs, schedules and appointments, or any other of your innumerable obligations.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Using a Meditation Timer to Promote Quiet Time, Relaxation, and Deep Thinking

Are you looking to relieve stress and anxiety through meditation? Then let’s discuss meditation timers and how they can be beneficial.

If you’ve meditated in the past, then you’ll know how easy it can be to get lost in your thoughts and lose track of time.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

How to Prevent Sleep Procrastination—and Why You Should

How To Prevent Sleep Procrastination

Sleep procrastination isn’t just a new-age term—it’s a real condition that, according to recent surveys, affects more than just kids who want to get in another episode of their favorite show before calling it a night.

The term itself is simple.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.