A Quick Guide to Tea Tree Essential Oil: Its Usage and Benefits

tea tree essential oil

Tea tree essential oil has been used for hundreds, maybe thousands of years. As with many things of old, it is new again, much thanks to getting science in on the fun.

These days the oil no longer has that old wives’ tale feeling when considering its uses, and instead, is now a homeopathic remedy that comes bearing with a discussion of its attributes, scientific facts to back them up.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Emotions

7 Proven Ways To Defeat The Sense of Being Overwhelmed

All of us at some point in time in our home and family lives or in the course of our careers has had the experience of feeling overwhelmed.

Whether we’ve taken on more than we could handle, experienced a change in circumstances, or failed to adequately prepare, the result was that we landed in a situation where we felt we had little or no power over our condition.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Anxiety, Motivation, Stress

How to Relieve Stress and Anxiety: 6 Brilliant Ways to De-stress This Year (And Live Better and Happier)

woman wearing knit scarf - how to live your best life

Stress and anxiety have long been a part of my life. Always, even as a kid.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Rest/Relaxation, Stress

How To Get Rid Of Stress – 3 Quick Stress-Relieving Tips That Soothe and Calm in Minutes

get rid of stress quickly and easily

Searching for help on how to get rid of stress?

Picture this…You arrive home from a tough day at work, running your business or dealing with your kids and their needs, schedules and appointments, or any other of your innumerable obligations.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Health and Well-Being