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Posted by on in Health and Well-Being

A Quick Guide to Tea Tree Essential Oil: Its Usage and Benefits

tea tree essential oil

Tea tree essential oil has been used for hundreds, maybe thousands of years. As with many things of old, it is new again, much thanks to getting science in on the fun.

These days the oil no longer has that old wives’ tale feeling when considering its uses, and instead, is now a homeopathic remedy that comes bearing with a discussion of its attributes, scientific facts to back them up.

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Posted by on in Emotions

7 Proven Ways To Defeat The Sense of Being Overwhelmed


OverwhelmedAll of us at some point in time in our home and family lives or in the course of our careers has had the experience of feeling overwhelmed.

Whether we’ve taken on more than we could handle, experienced a change in circumstances, or failed to adequately prepare, the result was that we landed in a situation where we felt we had little or no power over our condition.

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Posted by on in Anxiety, Motivation, Stress

How to Relieve Stress and Anxiety: 6 Brilliant Ways to De-stress This Year (And Live Better and Happier)

woman wearing knit scarf - how to live your best life

Stress and anxiety have long been a part of my life. Always, even as a kid.

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Posted by on in Rest/Relaxation, Stress

How To Get Rid Of Stress – 3 Quick Stress-Relieving Tips That Soothe and Calm in Minutes

get rid of stress quickly and easily


Searching for help on how to get rid of stress?

Picture this…You arrive home from a tough day at work, running your business or dealing with your kids and their needs, schedules and appointments, or any other of your innumerable obligations.

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Posted by on in Health and Well-Being

The Power of Intermittent Fasting – A Guide for Beginners

Intermittent Fasting

The Power of Intermittent Fasting

You may have heard of a health trend in recent years called intermittent fasting.

Proponents of the intermittent fasting (IF) diet claim it supports weight loss, improves metabolic health and even extends lifespan.

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Posted by on in Anxiety, Self Improvement, Stress

Meditation For Beginners: How to Relieve Stress, Reduce Anxiety and Experience More Peace

meditation for beginnersYou live an exciting life (some might call it crazy-busy, but you like to think positive).

When the demands of work, family, and the quest to fulfill your own hopes and ambitions get to be too much, meditation is a great way to clear the noise.

The way I see it, meditation doesn’t have to include a week-long sabbatical to Thailand.

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