Anxiety Archives - What She Say | Practical Help for Women Building Better Lives
Pages Menu
Categories Menu

Posted by on in Anxiety

7 Ways to Tell the Difference Between Sadness and Depression (and What to Do)

I feel so sad, all the time - Does that mean I’m depressed? How to tell the difference between sadness and depression.

To understand how to tell the difference between sadness and depression, consider a sudden rainstorm. It could be a side effect of a hurricane – but it’s also possible that it’s simply rain. Although they appear to be the same meteorological event, there’s an immense difference in their effects. One causes real, lasting damage. The other one is simply a damper on your day.

Read More

Posted by on in Anxiety

Suicide, Anxiety and Depression Are On My Mind Today – What I Want You To Know

woman walking in nature at twilight
I woke up this morning to news that Anthony Bourdain is dead.

And as my brain seized while trying to digest that piece of information, the news was added that he had died by suicide.

It is unthinkable.

Read More

Posted by on in Anxiety, Motivation, Stress

How to Relieve Stress and Anxiety: 6 Brilliant Ways to De-stress This Year (And Live Better and Happier)

woman wearing knit scarf - how to live your best life

Stress and anxiety have long been a part of my life. Always, even as a kid.

Read More

Posted by on in Anxiety, Self Improvement, Stress

Meditation For Beginners: How to Relieve Stress, Reduce Anxiety and Experience More Peace

meditation for beginnersYou live an exciting life (some might call it crazy-busy, but you like to think positive).

When the demands of work, family, and the quest to fulfill your own hopes and ambitions get to be too much, meditation is a great way to clear the noise.

The way I see it, meditation doesn’t have to include a week-long sabbatical to Thailand.

Read More

Posted by on in Anxiety

9 Anxiety Relief Hacks: Why Worry Is A Waste of Time and What To Do Instead


9 Anxiety Relief Hacks: Why Worry Is A Waste of Time and What To Do Instead

I know a lot about worrying. I used to be a chronic worrier. I come from a family of worriers.

Read More

Posted by on in Anxiety, Self Improvement

6 Clever Hacks Every Introverted Girl Should Know for Overcoming Anxiety of Meeting New People

6 Clever Hacks Every Introverted Girl Should Know for Overcoming Anxiety of Meeting New People

Updated: February 9, 2018

Read More
Do NOT follow this link or you will be banned from the site!