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Posted by on in Anxiety, Emotions

7 Ways to Tell the Difference Between Sadness and Depression (and What to Do)

I feel so sad, all the time - Does that mean I’m depressed?

To understand the difference between sadness and depression, consider a sudden rainstorm. It could be a side effect of a hurricane – but it’s also possible that it’s simply rain. Although they appear to be the same meteorological event, there’s an immense difference in their effects. One causes real, lasting damage. The other one is simply a damper on your day.

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Posted by on in Anxiety, Motivation, Stress

How to Relieve Stress and Anxiety: 6 Brilliant Ways to De-stress This Year (And Live Better and Happier)

woman wearing knit scarf - how to live your best life

Stress and anxiety have long been a part of my life. Always, even as a kid.

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Posted by on in Anxiety, Health and Well-Being, Stress

7 Common-Sense Ways to Relieve Stress Naturally

woman with scarf blowing in the wind - relieve stress naturally

 

We all deal with stress in one form or another at some point or another – relationship problems, on-the-job stress, family issues, health problems, financial troubles.

And that’s just a short list of potential stressors we’re all familiar with.

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Posted by on in Anxiety

Suicide, Anxiety and Depression Are On My Mind Today – What I Want You To Know

woman walking in nature at twilight
I woke up this morning to news that Anthony Bourdain is dead.

And as my brain seized while trying to digest that piece of information, the news was added that he had died by suicide.

It is unthinkable.

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Posted by on in Anxiety, Self Confidence, Self Esteem

10 Clever Ways to Stop Feeling Self-Conscious

 

Discover 10 Clever Ways To Stop Feeling Self-Conscious - Stop being insecure, embarrassed, nervous, uncomfortable, bashful, uneasy.

Feeling self-conscious?

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Posted by on in Anxiety, Self Improvement, Stress

Meditation For Beginners: How to Relieve Stress, Reduce Anxiety and Experience More Peace

meditation for beginnersYou live an exciting life (some might call it crazy-busy, but you like to think positive).

When the demands of work, family, and the quest to fulfill your own hopes and ambitions get to be too much, meditation is a great way to clear the noise.

The way I see it, meditation doesn’t have to include a week-long sabbatical to Thailand.

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