How to Practice Self Care and Feel Better, More Alert, Focused and at Peace
The concept of how to practice self-care has reached an enormous level of popularity recently.
If you scroll through nearly any social media feed geared toward the female audience, you’ll inevitably find features on beauty treatments, relaxation, or someone participating in “retail therapy” complete with the hashtag #selfcare at the bottom of the post.
The term “self care” takes on a number of different forms depending on who’s doing the talking, and there’s no one set way to achieve the “self care” you keep seeing across social media all of the time.
Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.