Health and Well-Being Archives - What She Say | Practical Help for Women Building Better Lives

Posted by on in Self Care

How to Practice Self Care and Feel Better, More Alert, Focused and at Peace

The concept of how to practice self-care has reached an enormous level of popularity recently.

If you scroll through nearly any social media feed geared toward the female audience, you’ll inevitably find features on beauty treatments, relaxation, or someone participating in “retail therapy” complete with the hashtag #selfcare at the bottom of the post.

The term “self care” takes on a number of different forms depending on who’s doing the talking, and there’s no one set way to achieve the “self care” you keep seeing across social media all of the time.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Anxiety

7 Ways to Tell the Difference Between Sadness and Depression (and What to Do)

I feel so sad, all the time - Does that mean I’m depressed? How to tell the difference between sadness and depression.

To understand how to tell the difference between sadness and depression, consider a sudden rainstorm. It could be a side effect of a hurricane – but it’s also possible that it’s simply rain. Although they appear to be the same meteorological event, there’s an immense difference in their effects. One causes real, lasting damage. The other one is simply a damper on your day.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Health and Well-Being

8 Tea Tree Oil Uses to Boost Your Overall Health

tea tree essential oil

The ways that tea tree oil uses can benefit your health and beauty are reason enough to make sure you’re using it. But if you’re not aware of all the ways it can be used, how do you know it’s something that will benefit you? You don’t.

So let’s find out a little more about the different uses for tea tree oil, and the ways you can apply it to live healthier more naturally. Let’s go!

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Stress

9 Ways To Recover When You’ve Reached Your Breaking Point

woman sad - breaking point - anxiety - stress
Your breaking point.

As a woman, I know firsthand what it feels like when you’ve reached that point of no return.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Health and Well-Being

The 10 Best Tea Tree Oil Brands Ever – A Review

essential-oils-tea-tree-oils

You probably best know the Melaleuca Alternifolia tree from its “Tea Tree” leaves, and you’ve most likely been acquainted with it in pale, yellow liquid form. This Tea Tree Oil is no longer an obscure healing alternative that your weird Aunt vehemently swears will permanently heal your bad attitude. As outlined in our guide to tea tree essential oils, it’s a well known, empirically proven treatment for the scalp and skin; it’s even commonly used as a household cleaner, and touted as an effective antibacterial mouthwash. In fact, there are many tea tree oil uses.

Due to the science that backs up its effectiveness and its resulting ever-growing popularity, there are now endless companies offering this potent, natural medicine in tincture form. And it can be confusing to sort through their differences, qualities, and effectiveness.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Health and Well-Being

Apple Cider Vinegar: Benefits, Weight Loss, Health Uses – A Beginner’s Guide

bottled apple cider vinegar with honey and lemon

You may have heard the hype surrounding Apple Cider Vinegar (ACV).

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.