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Posted by on in Anxiety, Health and Fitness, Stress

7 Common-Sense Ways to Relieve Stress Naturally

woman with scarf blowing in the wind - relieve stress naturally


We all deal with stress in one form or another at some point or another – relationship problems, on-the-job stress, family issues, health problems, financial troubles.

And that’s just a short list of potential stressors we’re all familiar with.

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Posted by on in Health and Fitness, Rest/Relaxation

Using a Meditation Timer to Promote Quiet Time, Relaxation, and Deep Thinking

Meditation TimerAre you looking to relieve stress and anxiety through meditation? Then let’s discuss meditation timers and how they can be beneficial.

If you’ve meditated in the past, then you’ll know how easy it can be to get lost in your thoughts and lose track of time.

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Posted by on in Health and Fitness

Apple Cider Vinegar: Benefits, Weight Loss, Health Uses – A Beginner’s Guide


Apple Cider VinegarSelf improvement covers a lot of different issues and subjects, and one of those is doing what you can to maintain and improve your health.

You may have heard the hype surrounding Apple Cider Vinegar (ACV).

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Posted by on in Health and Fitness

The Power of Intermittent Fasting – A Guide for Beginners

Intermittent Fasting

The Power of Intermittent Fasting

You may have heard of a health trend in recent years called intermittent fasting.

Proponents of the intermittent fasting (IF) diet claim it supports weight loss, improves metabolic health and even extends lifespan.

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Posted by on in Health and Fitness, Self Improvement

Your Sedentary Lifestyle Will Eventually Kill You: Discover 5 Helpful Tips You Can’t Afford to Miss

sedentary lifestyleOur focus in this article is to discuss your sedentary lifestyle and some of the different things that you can do to be more active and decrease your associated health risks.

I sit too much. And I figure chances are, you do too.

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