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Posted by on Jul 25, 2018 in Anxiety, Health and Fitness, Stress

7 Common-Sense Ways to Relieve Stress Naturally

woman with scarf blowing in the wind - relieve stress naturally

 

We all deal with stress in one form or another at some point or another – relationship problems, on-the-job stress, family issues, health problems, financial troubles.

And that’s just a short list of potential stressors we’re all familiar with.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

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Posted by on Mar 29, 2018 in Health and Fitness, Rest/Relaxation

Using a Meditation Timer to Promote Quiet Time, Relaxation, and Deep Thinking

Meditation TimerAre you looking to relieve stress and anxiety through meditation? Then let’s discuss meditation timers and how they can be beneficial.

If you’ve meditated in the past, then you’ll know how easy it can be to get lost in your thoughts and lose track of time.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

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Posted by on Mar 25, 2018 in Health and Fitness

Apple Cider Vinegar: Benefits, Weight Loss, Health Uses – A Beginner’s Guide

 

Apple Cider VinegarSelf improvement covers a lot of different issues and subjects, and one of those is doing what you can to maintain and improve your health.

You may have heard the hype surrounding Apple Cider Vinegar (ACV).

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

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Posted by on Mar 6, 2018 in Health and Fitness

The Power of Intermittent Fasting – A Guide for Beginners

Intermittent Fasting

The Power of Intermittent Fasting

You may have heard of a health trend in recent years called intermittent fasting.

Proponents of the intermittent fasting (IF) diet claim it supports weight loss, improves metabolic health and even extends lifespan.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

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Posted by on Dec 12, 2017 in Health and Fitness, Self Improvement

Your Sedentary Lifestyle Will Eventually Kill You: Discover 5 Helpful Tips You Can’t Afford to Miss

sedentary lifestyleOur focus in this article is to discuss your sedentary lifestyle and some of the different things that you can do to be more active and decrease your associated health risks.

I sit too much. And I figure chances are, you do too.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

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