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Posted by on Oct 6, 2016 in Emotions

7 Proven Ways To Defeat The Sense of Being Overwhelmed

Overwhelmed Woman

All of us at some point in time in our home and family lives or in the course of our careers has had the experience of feeling overwhelmed. Whether we’ve taken on more than we could handle, experienced a change in circumstances, or failed to adequately prepare, the result was that we landed in a situation where we felt we had little or no power over our condition.

Being overwhelmed, as we’re using it in this context, is when you feel a situation or set of circumstances is too much for you to manage or conquer. You feel engulfed by or defeated under the weight of your circumstances. And whether you’re attempting to reorganize your file cabinet, renovate your home, or reinvent your life, and you become overwhelmed in the process, you cannot effectively complete your task.

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