Anger Management: How to Talk Yourself Down, Restore Calm, and Refocus

We’ve all been there: exhausted and frustrated, you explode in a fit of rage as the children run circles around the house, the dog tracks muddy paw prints across the carpet, and your husband relaxes in front of the television, seemingly oblivious to it all…

Likewise, if you’re a mother and/or wife and you allow your anger to get the best of you when dealing with your children, your spouse, close family or friends, there’s a good chance that you are going to regret it later.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.