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Anger Management: How to Talk Yourself Down, Restore Calm, and Refocus

Posted by on in Anger Management, Self Improvement

angry woman
 

We’ve all been there: exhausted and frustrated, you explode in a fit of rage as the children run circles around the house, the dog tracks muddy paw prints across the carpet, and your husband relaxes in front of the television, seemingly oblivious to it all…

Likewise, if you’re a mother and/or wife and you allow your anger to get the best of you when dealing with your children, your spouse, close family or friends, there’s a good chance that you are going to regret it later.

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7 Ways to Tell the Difference Between Sadness and Depression (and What to Do)

Posted by on in Anxiety

I feel so sad, all the time - Does that mean I’m depressed? How to tell the difference between sadness and depression.

To understand how to tell the difference between sadness and depression, consider a sudden rainstorm. It could be a side effect of a hurricane – but it’s also possible that it’s simply rain. Although they appear to be the same meteorological event, there’s an immense difference in their effects. One causes real, lasting damage. The other one is simply a damper on your day.

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21 Words of Encouragement Sources: Daily Devotionals for Women

Posted by on in Inspiration, Personal Growth

Words of Encouragement for Women Everyday: Daily Devotions for Women

Updated 06/06/2018

daily devotionals for women
So you’ve (finally!) made the decision to begin a daily devotional. But as you scour the Internet searching daily devotionals for women, how do you choose the one that is most appropriate for you?

To begin a habit, especially if it’s something you haven’t done before or it’s something you’ve attempted but didn’t stick with, you have to choose the thing that best fits you.

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