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7 Ways to Tell the Difference Between Sadness and Depression (and What to Do)

Posted by on in Anxiety

I feel so sad, all the time - Does that mean I’m depressed? How to tell the difference between sadness and depression.

To understand how to tell the difference between sadness and depression, consider a sudden rainstorm. It could be a side effect of a hurricane – but it’s also possible that it’s simply rain. Although they appear to be the same meteorological event, there’s an immense difference in their effects. One causes real, lasting damage. The other one is simply a damper on your day.

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8 Tea Tree Oil Uses to Boost Your Overall Health

Posted by on in Health and Well-Being

tea tree essential oil

 

The ways that tea tree oil uses can benefit your health and beauty are reason enough to make sure you’re using it. But if you’re not aware of all the ways it can be used, how do you know it’s something that will benefit you? You don’t.

So let’s find out a little more about the different uses for tea tree oil, and the ways you can apply it to live healthier more naturally. Let’s go!

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The Perfect Morning Self Care Routine (for Busy Moms and Women) to Start Your Day Right

Posted by on in Self Care

morning coffee - morning self care routine

More often than not, the last thing we’re thinking of on busy mornings is a self-care routine. From getting ourselves ready to getting the kids dressed and fed and off to school while trying to dial in for a conference call, setting aside time each morning for self-care might seem next to impossible.

But before you write off a morning self-care routine as a far-fetched luxury you simply won’t ever have the time for, we’d like to suggest that such a practice can be implemented into the lives of even the most busy working women and moms.

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