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How to Practice Self Care and Feel Better, More Alert, Focused and at Peace

Posted by on in Self Care


The concept of how to practice self-care has reached an enormous level of popularity recently.

If you scroll through nearly any social media feed geared toward the female audience, you’ll inevitably find features on beauty treatments, relaxation, or someone participating in “retail therapy” complete with the hashtag #selfcare at the bottom of the post.

The term “self care” takes on a number of different forms depending on who’s doing the talking, and there’s no one set way to achieve the “self care” you keep seeing across social media all of the time.

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