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Posted by on in Self Care

25 Self Care Activities for When You Don’t Have a Lot of Time

self care activities - tea, reading and healthy eating

Let’s just get it out of the way: It’s safe to say that we all appreciate self-care and understand the benefits of incorporating caring practices and routines into our schedules to better ourselves, to recharge us, and to live overall happier, more balanced lives.

Sometimes, though, we really don’t have time to leave the office to go for a walk, or to take some peaceful time in your room for a thirty minute meditate while a fussy toddler bangs on the door, or the teenager who doesn’t yet have a driver’s license needs to go to yet another activity, or your significant other is asking “What’s for dinner?”.

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Posted by on in Goals, Self Improvement

How a S.M.A.R.T. Goals Worksheet Can Change Your Life

S.M.A.R.T Goals

 

Ever heard of a S.M.A.R.T. Goals Worksheet? If not, don’t feel bad. You’re not alone. And if so, maybe you’d like to know a little more about them. Read on and we’ll explain how using a S.M.A.R.T. goals worksheet may be one of the best things you do for yourself this year.

No matter who you are, your age, where you live or what you do for a living, you should have a list of goals that you’re actively working toward. Goals help to keep you focused and on track, they can give you motivation for getting through tough times, give you a sense of purpose in your daily activities, and prevent you from wasting time on things that are unproductive or that just really don’t matter.

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Posted by on in Self Confidence, Self Improvement, Success

4 Tips to Stop Listening to Naysayers and Live Your Best Life

woman thinking - how to stop listening to naysayers

There are few things in this world that are more frustrating than figuring out how to stop listening to naysayers. Regardless of what change you are trying to make in your life or goal you are trying to reach, you will always have people trying to discourage you and getting in your head.

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Posted by on in Emotions, Self Improvement

Envy Is Not Cute – 4 Ways to Stop Jealousy From Preventing Your Personal Growth

woman jealousy

Do you struggle with jealousy? Do you often compare yourself to other people? Do you wonder how to stop jealousy and feelings of envy you have toward other people?

If you answered “yes” to either of these questions, don’t worry – you’re not alone. Even the best of us fall prey to comparisons with those we know or would like to be more like.

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Posted by on in Emotions

Laugh ‘Til It Hurts: Laughter Is Truly the Best Medicine

woman laughing

Many of us have heard the quote “laughter is the best medicine”. You’ve likely said it yourself or have had it said to you. But is it true that laughter is the best medicine? Scientific evidence to support the theory is incomplete if not inconclusive. But let’s consider a few things.

When you were a child, you probably laughed a lot – at least a lot more often than you do now. As a kid, you didn’t have to worry about paying bills, impressing a boss or how you would take care of your family. And you laughed a whole lot more.

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