Kimberly Clay, Author at What She Say | Practical Help for Women Building Better Lives

Posted by on in Self Care

The Perfect Morning Self Care Routine (for Busy Moms and Women) to Start Your Day Right

morning coffee - morning self care routine

More often than not, the last thing we’re thinking of on busy mornings is a self-care routine. From getting ourselves ready to getting the kids dressed and fed and off to school while trying to dial in for a conference call, setting aside time each morning for self-care might seem next to impossible.

But before you write off a morning self-care routine as a far-fetched luxury you simply won’t ever have the time for, we’d like to suggest that such a practice can be implemented into the lives of even the most busy working women and moms.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

How YOU can Transform Pain into Positive Growth

woman in shadow - how to deal with emotional pain to grow

It’s pretty safe to say that most people don’t like pain. Pain is uncomfortable. It takes us away from our happy place and forces us to deal with stuff we don’t enjoy. Pain is inconvenient, costly, and distracting. Remember that meme, “Ain’t nobody got time for dat!” Yeah, that’s how we feel about pain.

On the other hand, there’s a small segment of the population that welcomes pain. I’m serious. Just look at all those ultra-marathoners and extreme sports enthusiasts. They know pain intimately. It motivates them, pushes them past their limits. Most of us will never understand that drive, and instead will do our best to stay in the pain-free zone.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Self Care

The Best Evening Self Care Routine for Busy Moms and Women on the Go

woman holding petals - self care

While we can all agree that an ideal self-care routine might look like pouring ourselves a glass of wine after a long day, putting on a plush bathrobe and charcoal face mask and binge-watching a favorite tv show while our partners put the kids to bed, we can also all agree that incorporating a routine like that into our schedules is pretty far-fetched.

Creating a quick and effective self-care routine doesn’t have to be an involved process. For most of us, we’re busy and on the go much of the time, and even the mere thought of partaking in a complex self-care routine can sound like too much work at the end of a busy day. But fear not! You can still make time for a simple yet beneficial self-care routine that– if practiced consistently– will bring you some much needed inner (and outer) peace and overall calm to an involved and active life.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Emotions

9 Things To Do When You’re So Sad You Can’t Stop Crying

What do I do when I'm this sad?

If the only thing you can feel right now is “I’m sad,” you aren’t alone. So many of us feel deeply sad at various points in our lives. The sense of overwhelming loss or grief is something that most of us will not escape during our life’s journey. The problem is that we’ve become particularly self critical about these feelings, which can delay our healing process and create deeper wounds.

When that happens, it can become an even more overwhelming feedback loop that leads to even more tears. Just imagine if a friend came to us saying, “I’m sad,” and our response was to “just get over it, already!”. It may seem ridiculous, but this is the way we universally treat ourselves when we feel sad for long periods of time.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.

Posted by on in Health and Well-Being

A Quick Guide to Tea Tree Essential Oil: Its Usage and Benefits

tea tree essential oil

Tea tree essential oil has been used for hundreds, maybe thousands of years. As with many things of old, it is new again, much thanks to getting science in on the fun.

These days the oil no longer has that old wives’ tale feeling when considering its uses, and instead, is now a homeopathic remedy that comes bearing with a discussion of its attributes, scientific facts to back them up.

Kimberly Clay is the founder and creative force behind What She Say. She’s a business professional, writer and editor who’s been creating and managing digital content for nearly twenty years. Her work is now focused in the areas of self-improvement and personal development, and she is passionate about helping other individuals, especially women, to find a path for living their best life.