Kimberly Clay, Author at What She Say | Practical Help for Women Building Better Lives
Pages Menu
Categories Menu

Posted by on in Journaling

How to Start A Bullet Journal for BuJo Newbies

bullet journal notebook
If you’ve been searching for a way to be more efficient, organized, and have a system to help you bring more meaning to your life, then it’s quite possible bullet journaling can help. Bullet journal notebooks have become extremely popular, and so we’ve created this guide to help you learn more.

Carrol Ryder, the creator of the “Bullet Journal”, developed a method for “tracking the past, organizing the present, and preparing for the future”. Ryder struggled with ADHD and other learning disabilities from a young age and found a way to organize his thoughts, keep track of his obligations, and review his goals, now known as Ryder’s Method.

Read More

Posted by on in Health and Well-Being

The 10 Best Tea Tree Oil Brands Ever – A Review

essential-oils-tea-tree-oils

 

You probably best know the Melaleuca Alternifolia tree from its “Tea Tree” leaves, and you’ve most likely been acquainted with it in pale, yellow liquid form. This Tea Tree Oil is no longer an obscure healing alternative that your weird Aunt vehemently swears will permanently heal your bad attitude. As outlined in our guide to tea tree essential oils, it’s a well known, empirically proven treatment for the scalp and skin; it’s even commonly used as a household cleaner, and touted as an effective antibacterial mouthwash. In fact, there are many tea tree oil uses.

Due to the science that backs up its effectiveness and its resulting ever-growing popularity, there are now endless companies offering this potent, natural medicine in tincture form. And it can be confusing to sort through their differences, qualities, and effectiveness.

Read More

Posted by on in Anxiety

7 Ways to Tell the Difference Between Sadness and Depression (and What to Do)

I feel so sad, all the time - Does that mean I’m depressed? How to tell the difference between sadness and depression.

To understand how to tell the difference between sadness and depression, consider a sudden rainstorm. It could be a side effect of a hurricane – but it’s also possible that it’s simply rain. Although they appear to be the same meteorological event, there’s an immense difference in their effects. One causes real, lasting damage. The other one is simply a damper on your day.

Read More

Posted by on in Health and Well-Being

8 Tea Tree Oil Uses to Boost Your Overall Health

tea tree essential oil

 

The ways that tea tree oil uses can benefit your health and beauty are reason enough to make sure you’re using it. But if you’re not aware of all the ways it can be used, how do you know it’s something that will benefit you? You don’t.

So let’s find out a little more about the different uses for tea tree oil, and the ways you can apply it to live healthier more naturally. Let’s go!

Read More

Posted by on in Self Care

The Perfect Morning Self Care Routine (for Busy Moms and Women) to Start Your Day Right

morning coffee - morning self care routine

More often than not, the last thing we’re thinking of on busy mornings is a self-care routine. From getting ourselves ready to getting the kids dressed and fed and off to school while trying to dial in for a conference call, setting aside time each morning for self-care might seem next to impossible.

But before you write off a morning self-care routine as a far-fetched luxury you simply won’t ever have the time for, we’d like to suggest that such a practice can be implemented into the lives of even the most busy working women and moms.

Read More
Do NOT follow this link or you will be banned from the site!